Many people think of visiting a grief counselor only following the death of a loved one, but there are many other times that it's worthwhile to seek this form of therapy. While you might be inclined to talk about your grief with family members or friends, only a trained grief counselor will truly provide an environment free of judgment, while also using his or her skills and experience to guide you through your feelings in a healthy manner. Even if you haven't had a loved one pass away, there can be other worthwhile times to seek the help of a grief counselor. Here are some suggestions.

A Loved One's Substance Abuse

It's normal to experience a high degree of grief when someone close to you is struggling with substance abuse. In this situation, you can spend so much time thinking about the person and attempting to care for him or her that you overlook processing your own emotions about the subject. This can result in you either repressing your feelings entirely or perhaps dealing with them in a manner that isn't healthy. Grief counselors are trained to listen to your situation and offer some solutions for taking care of yourself, which should always be your first priority.

The Death Of A Pet

It's easy for people who don't own pets to think that you should simply get over the death of a pet, but this can be challenging for some people. If you're in grief after a pet's death, it's worthwhile to seek the help of a grief counselor. This trained professional won't judge the reason for your grief, so you won't have to dismiss your feelings as silly because it's only a pet. Instead, the grief counselor will provide a safe space to let you explain what you're feeling, and hopefully, that will help put you on the path toward feeling better.

When You Don't Know Why You Feel Down 

Sometimes, it's difficult to put your finger on why you're experiencing grief. On the surface, you might attempt to dismiss this feeling because you can't explain it, but the grief will often persist. You don't have to have a clear understanding of your grief to schedule a session with a grief counselor. He or she can let you talk about your true emotions and hopefully help you work toward identifying what's going on for you. Then, you can take steps to work through the grief. 

For more information, see companies like Life Coaching 180